Week-Long Gentle Detox Program

You've decided to detox, but you want to use all natural products and do it yourself, at home. This natural detox plan is easy and gradual, making it easy to stick to. It’s best to follow this detox plan over the course of a week. Monday and Tuesday – Prepare for your cleanse by cutting all sugar and fat from your diet. You'll also begin your period of abstaining from alcohol on Monday, continuing this until the following Monday. Eliminate or reduce caffeine use, too. Next you'll

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