Sharon asks…How would i figure out how to find the wavelength of radio waves 104.1?My science teacher asked use to find the wave length of our favorite radio station 104.1. The problem is i don't know how to go about this. He gave us a hint and said it would be expressed in meters. So any help you can give me will be great helpful!Mark answers:Radio frequencies, assuming it's 104.1 FM, are given in megahertz, MHz.
104.1 MHz = 1.041 x 10^8 Hz.
For electromagnetic waves, which radio waves are
Wednesday, February 29, 2012
Promoting Outdoor Play
Getting your children to have some creative playtime is about the best thing you can do. By making different play areas in your yard, you can help to accomplish this. Not only will your children enjoy using their imaginations, they can also burn off tons of energy also. One great way to encourage active play is to have a large swing set. I personally recommend the wooden ones over the metal ones because they are considerably bigger and much more sturdy then the small metal ones they sell in the
Tuesday, February 28, 2012
Your Questions About Anxiety Nausea After Eating
Sandra asks…Feeling on and off nausea for the past few months, male.?I'm 17 years old, and a male. I'm 5'8"and weigh 125 lbs. I keep feeling on and off nausea, I want to say almost every day. It usually passes within the hour, but can sometimes last longer. This has been occurring for a few months now. I feel that my condition has noting to do with my weight or eating habits because the nausea usually occurs after eating or while eating. I also have a fairly good diet, although I sometimes
How To Travel Successfully Cross-Country
It is no secret that traveling by plane is the fastest way to go, but if you are traveling with a large group, you can find that it is often both cheaper and a lot more fun to travel cross-country; and after all, it is said that the joy is in the journey - and if this is true, then traveling cross-country can provide you with a whole lot of joy - and while some people find that cross-country traveling is something of a nuisance, there are a lot of other people who find that it is enjoyable and
Monday, February 27, 2012
Your Questions About Panic Attack Causes
Linda asks…what causes you to get a panic/ anxiety attack all of a sudden one day?I am so curious if anyone knows how you just get anxiety one day, I had never even heard or anxiety or panic attacks, then all of a sudden it started 2 years ago and has run my life ever since. So you just get it for no reason and then you have it forever??, it doesn't seem rightMark answers:You have a treatable illness called anxiety disorder. It is an imbalance in the adrenaline system which sets off a
How To Throw An Engagement Party<p />
It used to be that a man could simply ask a woman to marry her, and that he sometimes did not even need to get a ring for her until later, but nowadays, things have changed in the way proposals are done, as the proposal itself has grown to a point where it seems like it is almost as big as the wedding! And if you are a close friend of the future bride or groom (or if you are the parents of the future bride or groom), one thing you should realize is popular these days - and is also, in fact, a
Sunday, February 26, 2012
Your Questions About Anxiety Disorders
Donald asks…Can you get medical marijuana for anxiety disorders?To make a long story short I suffer from different anxiety disorders and the medication I've been getting (valium) isn't helping sometimes making things worse I live in new Mexico thankfully 1 of the approved states for medical marijuana so I was wondering if you could get medical weed for anxiety disorders?Mark answers:Your doctor needs to be reported. VALIUM IS NOT FOR ANXIETY, it is a muscle relaxant. "Physicians" like yours
Gifts for the Wine Lover
It is sometimes hard to find the perfect present for someone. You may be afraid if you don't purchase a bottle of wine for your friend, you may not have any options. Don’t worry though; there are a number of great gifts you can purchase a wine lover. It is no surprise that wine lovers love wine. One gift to consider is @@AMAZONTEXT;B003NAAQ4E;The Wine Game@@. This game is perfect for wine lovers of all experience levels. The best part is players get to taste test wines. This game is
Saturday, February 25, 2012
Tips For Having Fun Outdoors With Your Children
One of the most important things you can do with your children is simply "have fun" with them; after all, you will do a lot of things to help your children grow into strong, responsible adults, and will give them plenty of guidance and help along their journey, but while your children will appreciate these things and be grateful for them when they are older, the things that they will remember - the things that will really stick out in their minds - will be the times when you had fun together!
Friday, February 24, 2012
Your Questions About Panic Attack Medication
Helen asks…medication for panic attack?i'v been cutting down on my meds for panic attacks for about 3 months now. Since then I've had a few panic episodes. Should I continue it on my low dose or should I go back to a higher dose? I REALLY WANT TO STOP TAKING THEM. I'v been exercising and eating well. I was hopping that by lifting weights and learning how to relax they would just go away.Mark answers:Kudos to you. You are definitely on the right track. Add cardio (running or walking) to
How To Train Your Child To Have Good Manners<p />
Many parents with teenagers lament the fact that their children do not have good manners, and they wonder why this is the case - failing to realize that it was up to them to teach their children to have good manners! While saying "please" and "thank you" are certainly a part of having good manners, the idea of having good manners also extends to such things as courtesy, respect, and consideration; and as a parent, you must realize that these things do not just happen to show up in your
Thursday, February 23, 2012
Your Questions About Anxiety Medication
Daniel asks…What does anxiety medication make you feel like?I DO NOT HAVE SOCIAL ANXIETY...whenever i'm stressed I get awful anxiety where I cutt myself and the Therapist wants me to be on medication starting Monday...
SSRI?Mark answers:That varies with the type of medication you will be prescribed. SSRI's tend to have a low efficiency and high side effect prevalence, they rather make you dumb and numb, additionally they have proven to alter brain's plasticity meaning that the neuronal
SSRI?Mark answers:That varies with the type of medication you will be prescribed. SSRI's tend to have a low efficiency and high side effect prevalence, they rather make you dumb and numb, additionally they have proven to alter brain's plasticity meaning that the neuronal
How To Make Iced Coffee
Many coffee lovers are heading out to Starbucks each day for their iced coffee now that the weather is starting to heat up. But while Starbucks certainly serves up a delicious cup of iced coffee, a daily trip can take a serious toll on the health of your wallet! And while many people are aware of this, they continue to go to Starbucks every day because they "can't" make a good cup of iced coffee at home! Many people think that - in order to make iced coffee - they simply need to make a pot of
Wednesday, February 22, 2012
Yes! You can Create Your Own Garden Art!
You may have never heard of hypertufa, but you can create neat garden art with it with just a bit of imagination. Anyone can work with hypertufa because it is basically just a light weight cement. Hypertufa is created by mixing together Portland cement, peat moss, and even vermiculite. When the cement sets it has a very artistic look of hand carved pitted rock. Art made from this cement is perfect for your garden. Hypertufa can be a bit tricky but you can avoid the pit falls by taking a look at
Tuesday, February 21, 2012
Your Questions About Food Network
Charles asks…How to get restaurant on the food network?Who do you contact to get a restaurant on the food network or any other network that shows restaurants in there show?Mark answers:I would imagine if you go to their website there is a link or something to contact them.Laura asks…How do you get tickets to Emeril Live besides the Food Network promos?I don't get it. There is always a large audience from all walks of life. You can't tell me they all got their tickets from the Food
Tips For Starting Your Day Off Right<p />
Many people wake up in the morning with just enough time for them to get ready for work and leave for work, but when you go to work on this note, it can often leave you feeling – all throughout the day – as though you are “missing something.” On the other hand, you can enter the day feeling like you have started out on the right foot, and like you are prepared to take on the day, when you have made an effort to start the day off right; while the process for
Monday, February 20, 2012
Your Questions About Panic Attack Help
Joseph asks…What would paramedics do if you were having a panic attack?For example, say that you were experiencing your first panic attack and you didn't know what to do so you called 911 and the paramedics came to help you. What are all of the things that they could possibly do to help you?Mark answers:Just did this one 3 weeks ago. I thought i was dying but i was having another panic attack. Surprise. Paramedics are great. They calm you down, they will monitor your heart, assess any other
Keeping Your Books In Good Shape
These days, more and more people are switching to ebooks for their reading, which means that they no longer have to worry about "keeping their books in good shape"; there are many other people, however, who are "book purists" and therefore refuse to switch to ebooks, and for these people, it is important that they know how to keep their books in good condition. After all, there is more you will have to do to keep your books in good shape than simply making sure your dog does not tear them
Sunday, February 19, 2012
Your Questions About Anxiety
Donald asks…What are ways to stop anxiety and depression?I have anxiety and depression and its ruining my life. A lot of things trigger it. I dont have many friends, Im afraid to go to college and to get a job. Its hard for me to talk to people. What can I do to stop anxiety and depression? I cant afford therapy or medicine at the moment.Mark answers:Avoid your triggers if possible.
Exercise, balanced diet, low sugar and caffeine intake. Try to set aside time to do something you like during
Exercise, balanced diet, low sugar and caffeine intake. Try to set aside time to do something you like during
Adding Tuna Fish To Your Diet
When it comes to keeping your body healthy, one of the most important things you can do is make sure you eat the right things. We all know that "the right things" include fruits and vegetables, but actually, there are other foods that can provide you with health benefits beyond what you can imagine! Tuna fish is one such food that is extremely beneficial for your body, and what's more, it is both inexpensive and easy to prepare! @@CBTEXT;HEALTHYKID;Healthy Eating For Kids@@. Tuna was thought to
Friday, February 17, 2012
Your Questions About Panic Attack Symptoms Women
Lisa asks…Chances of Anaphylactic Shock in healthy adult?Hi :) Just curious, what would be the odds of a healthy twenty year old woman with no existing allergies to suffer from an anaphylactic shock? I have become such a hypochondriac and I can't stop worrying I always think I am going to have one cos I read about them and they seem so scary and I have had panic attacks before which mimic some of the symptoms! Thanks so much xoxoMark answers:I suggest you see someone with a PsyD to help you
Tips For Keeping Your Car Cool When It's Parked<p />
In the thick of the summer months, there is not much that feels more miserable than getting into a car that is twenty or thirty degrees hotter than the temperature outside – and in fact, if you do not take the proper precautions to keep your car cooler when it is parked, your car can even be so hot that you will have to wait to drive it! Although there is definitely a certain amount of heat you will have to put up with during the summer regardless of the precautions you take, these steps
Thursday, February 16, 2012
Tips For Making Campfire Popcorn<p />
When you are camping, it is always nice to have a hot meal at the end of the day, and while there are the old camping standbys of s'mores and hot dogs, one treat you might not have thought of is popcorn! With just a few simple materials and a roaring campfire at the end of the day, you can make some delicious campfire popcorn - which is a magnificent way to close out a day of camping! If you want to make some delicious campfire popcorn, you will need to bring tin foil with you on your
Wednesday, February 15, 2012
Taking A Look At Audubon Zoo
When it comes to traveling to different cities, there are usually particular things you have in mind that you want to make sure you see. And on the other hand, there are those things in the city that end up slipping your mind until you leave, at which point you regret not having had a chance to see them! When it comes to New Orleans, Audubon Zoo is one of those places that tends to get overlooked, and after people leave the city they regret not having had a chance to see it! The Audubon Zoo has
Tuesday, February 14, 2012
Your Questions About Natalie Dee
Ruth asks…are there any other other fun websites out there?How exactly do you stumble upon a decent, quality site besides the GIANTS like gizmodo, squidoo, etc. while looking. RIght now I'll look at natalie dee, twitter, and random others. But its hard finding quality. I stumbled upon http://seafoodpunch.com and was wondering if there are any other sites like that out there? Just a funny read, similar to Dave Barry or whatever with decent images. What are your favorites?Mark answers:There are
How To Keep Hats Clean<p />
You will buy hats that will have no choice but to get dirty, as you might plan to wear certain hats to the beach, or while fishing, or while hiking, or even while simply attending your son’s baseball games or your daughter’s soccer games. But while dirt on one of these hats will be no problem at all (some might even say dirt on such hats gives them “character”!), there will also be certain hats – perhaps a nice fedora, or a “church hat” –
Monday, February 13, 2012
Making Your Own Bird Feeder
One thing that your children might really enjoy is a bird feeder, but while it can be simple and fun to go out and buy a bird feeder, it can often be even more fun to make a bird feeder with your child! There are lots of different ways to make a bird feeder on your own, but here are a few different ways to keep in mind that are both easy and effective! Orange peel feeder: This one is great fun, and all you will need is an orange, some peanut butter, and a pile of bird seed.
Sunday, February 12, 2012
A Great New Video Game from Rockstar
The Grand Theft Auto series has been one of the most popular video games of all time. For many people the adult themes that prevail throughout the game are too much, but its success cannot be argued against. The series has somewhat run its course since there have been many different versions of the game made over the years. Realizing this, the creators of these games have released a new game using many of the same ideas that made the Grand Theft Auto series successful. Of these features the
Saturday, February 11, 2012
Throwing A Successful Pool Party
One thing that will be great for you to do if you have a pool is throw pool parties during the summer, but if you have ever thrown a pool party before - or if you have attended your fair share of pool parties - you probably are fully aware of the fact that pool parties can either be a great deal of fun or can end up being big failures. You may have held off on throwing a pool party at your own pool out of fear that yours would end up falling into that second category, but if you pay attention
Friday, February 10, 2012
A Litter Box for Cats that Cleans Itself
The affection and happiness that pets bring into their lives is enjoyed by different cat owners all around the world. Unique characteristics are usually found in each individual cat and they are always viewed as intriguing. The litter box that each cat uses is their only drawback. Keeping the litter boxes clean requires constant attention which makes them such a big hassle. This reason is exactly why a self cleaning litter box was developed by Scoop Free. @@AMAZONTEXT;B000ELUQQS;Scoop Free Self
Thursday, February 9, 2012
Your Questions About Anxiety Girl Shirt
Richard asks…how to ask a girl out is this good?When you would like to ask a girl out, just find the right time and place to ask. Sometimes you will just be hanging out, talking, when you feel you would like to make a date with her. If you do not really know her (I've been in the sitch), but have seen her in school, or with other friends you know, then it might take a little more effort, but it certainly can be done. Give her a compliment. Talk with her about your similarities and
Using Craigslist To Sell Your Items
Most people immediately think of eBay when they realize that "one man's junk is another man's treasure" and decide to unload some of their old stuff. But actually, eBay is not always the best way to unload that old stuff you want to get rid of; sometimes, Craigslist can be a much better way to go. Craigslist is used for all sorts of different things, but the biggest use for Craigslist is the sale of items. Listing your items on Craigslist will allow you to sell within a certain area, and will
Wednesday, February 8, 2012
Your Questions About Panic Attack Treatment
Lizzie asks…What is panic attack?Panic attack is a mantel disorder. It can happen in a sudden. When a person feels nausea, anxiety or impending doom he or she takes short of breath. This Panic attack speeds up heart, makes breathe faster, and gives a burst of energy. They may feel out of control. They feel will be attack with panic. Also it can arise spontaneously in any time. They believe that they will fall a heart attack or they will be die. They feel this attack about 10 minutes after
How To Start A Wedding Photography Business<p />
If you know what you are doing, you can make a lot of money with a wedding photography business, as wedding photographers are always in demand, and as you can work a couple days each weekend, spend the week editing photos from home, and make more money than you could working most full-time jobs! But for a one-person business enterprise, the startup costs of a wedding photography business are also a bit high, and if you fail to take the right approach to getting started, and if you
Tuesday, February 7, 2012
How To Play Volleyball In A Standard Pool<p />
One thing that is a lot of fun to do during the summer (if you have a pool, of course - or if you have friends with a pool!) is to play a bit of pool volleyball, but while most people think that their pool is not conducive to pool volleyball (after all, it is a rare pool indeed that is shallow all the way across), you can still play pool volleyball in a standard pool. Before you do anything else to enable yourself to play pool volleyball in a standard pool, you will need to set up the net
Monday, February 6, 2012
How To Keep Your Fingers From Getting Injured While Typing A Lot<p />
It is important that you keep your fingers in good shape for just about any job you might work - but if you work a desk job, you might not think about the possibility of your fingers getting hurt until it actually starts to happen! Rather than waiting until your fingers get hurt (and then trying to figure out how to make them feel better!), you will be better served making sure you know how to protect your fingers from getting hurt in the first place. Rest: When you get into a groove on a
Sunday, February 5, 2012
Your Questions About Anxiety Symptoms
John asks…Can children have stress and/or anxiety symptoms?Can a ten year old experience symptoms of anxiety like racing/pounding heart, fatigue, shortness of breath, and not even know they are stressed. The child has been tested for asthma and several heart tests and they all came out normal. SO can a child have anxiety or stress? Anxiety and chronic depression run in her familyMark answers:You bet they can. I realize NOW that mine started about that age. I know where mine comes from, do
Beard Trimming Techniques
The beard is always a great addition for a man to make to his face, as the beard looks great, is comfortable, and protects the face in all sorts of inclement weather and uncomfortable situations - but for the first-time beard grower (and even for those who have cultivated a garden of hair on their face for a long time!), it can sometimes be difficult to know exactly how to trim the beard. While the search for "the right way" for you to trim your own beard is certainly a solo
Saturday, February 4, 2012
Your Questions About Anxiety Treatment
Lisa asks…What methods/treatment for anxiety actually work?I have heard of hypnosis (I don't really want to waste my $ on that), then there is therapy/counseling (of course). Have you heard of any methods that work?Mark answers:Therapy (CBT based) has been scientifically shown to be effective in most cases. There are also many medications that can help take an edge off while you are going through therapy. Talk to your primary care doctor, and ask for a referal to a psychologist.Mark
Chicken Broccoli Fettuccine Alfredo
You will need the following to complete this fettuccine:1 lb of chicken breast cut into chuncksa 5 oz. package of shredded Parmesan cheese 1 small package of precut broccoli florets1 package of fettuccine noodles1 12 oz carton of heavy whipping cream1 loaf of French breadMinced garlic in a jarMargarine Kosher saltStart by cutting the chicken breast into chunks. The chicken then needs to be cooked in a frying pan with a little olive oil. While the chicken is cooking in the pan, turn on
Friday, February 3, 2012
Your Questions About Panic Attack
Daniel asks…What is the difference between a panic attack and a nervous breakdown?Panic attack
&
Nervous breakdown
What is the difference?
=] Thank you for the help.Mark answers:Nervous Breakdown is a slang catch-all phrase for many different psychiatric events, small and large. It is often a euphemism for a major depressive or anxious episode.
Panic attack is more specific to a severe episode of panic that can be quite debilitating.Betty asks…Can you have a psychotic break in the
&
Nervous breakdown
What is the difference?
=] Thank you for the help.Mark answers:Nervous Breakdown is a slang catch-all phrase for many different psychiatric events, small and large. It is often a euphemism for a major depressive or anxious episode.
Panic attack is more specific to a severe episode of panic that can be quite debilitating.Betty asks…Can you have a psychotic break in the
How To Chase A Career In The Arts<p />
There are a lot of people who simply engage in creative activity (such as painting, making music, or writing) for the pure fun of it – but for every one of these such persons, there is another person who has a dream of engaging in such creative activity as a full-time "job." One of the problems with this, of course, is that most of the stories you hear or read of people who make a living in the arts details the amount of time these people put in before meeting their breakthrough, and
Thursday, February 2, 2012
Your Questions About Anxiety In Children
Ruth asks…I Need Information On Anxiety With Children?My X's niece is 9 years old. She has always been a worry-wort. She constantly is worrying about her family and herself. She use to sleep at her friend's house all the time but now it's just getting worse and she has to leave to come home. She was at a rollerskating party and she called her Uncle to pick her up and she wanted him to bring her to the hospital because she thought something was stuck in her throat. This sort of thing always
How To Keep Your Teeth White
One thing that a lot of people struggle with is figuring out how to keep their teeth white; after all, bleaching trays and products such as @@AMAZONTEXT;B00336EUUE;Crest Whitestrips@@ certainly work, but these can also take a lot of time - and what's more, they make some people feel sick; because of this, it is natural to ask the question of whether or not there is a simple way to keep teeth white! One of the best things you can do in order to keep your teeth white is to be careful of what is
Wednesday, February 1, 2012
Exploring The Katadyn Hiker PRO Water Microfilter<p />
If you are taking a hiking or camping trip, clean water will be one of your most important needs, and while you can boil water in order to make it clean (which is a time-consuming process), and while you can use iodine or chlorine to clear up the water you find (which makes the water taste funny!), you can also choose to carry a water filter with you. The best filter for hikers is the @@AMAZONTEXT;B0007U012U;Katadyn Hiker PRO Water Microfilter@@, which does a great job filtering water so that
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