Your Questions About Anxiety Treatment

Lisa asks…What methods/treatment for anxiety actually work?I have heard of hypnosis (I don't really want to waste my $ on that), then there is therapy/counseling (of course). Have you heard of any methods that work?Mark answers:Therapy (CBT based) has been scientifically shown to be effective in most cases. There are also many medications that can help take an edge off while you are going through therapy. Talk to your primary care doctor, and ask for a referal to a psychologist.Mark

Read more ...