Donald asks…What are ways to stop anxiety and depression?I have anxiety and depression and its ruining my life. A lot of things trigger it. I dont have many friends, Im afraid to go to college and to get a job. Its hard for me to talk to people. What can I do to stop anxiety and depression? I cant afford therapy or medicine at the moment.Mark answers:Avoid your triggers if possible.
Exercise, balanced diet, low sugar and caffeine intake. Try to set aside time to do something you like during
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