Lizzie asks…
Anxiety Relief?
Does anyone know any good ways of preventing an anxiety attack without medication. I suffer from anxiety and i don't really want to take medication for it
Mark answers:
Perhaps you should follow this strategies:
Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get depress and angry easily
Step 2: Think before your action. Don't repeat your past experience on yourselve
Step 3: Be confident to
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