Thursday, April 28, 2011
Your Questions About Anxiety
William asks…........Anxiety?I get really worried about some considerably stupid things. It gets to a point where it affects other ppl, and i hate it, Any tips to relax and loosen up? And begin to act even slightly normally. Any things that have worked for you in the past? Things that dont take months of planning or anything, little things that can help that are realistaclly achievable, thanks xMark answers:Deep breathing when you feel anxiety coming on. Walk away from the little thing that
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