Mandy asks…im having panic attack help me ?i think im having a panic attack. hands tingling and breathing, it feels like i have to breathe deep and hard, i dont know ? its like breathing is kinda hard. but im perfectly fine. i have felt this way before. breathing exercsies dont help me out. and its hard to concentrate on other things because my breathing ; it feels hard. help ?
the reason why i said one side im having attack and the other im perfectly fine, is because i know deep down inside
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