Lizzie asks…How do you stop a panic attack?I am having ( I think ) panic attacks in school. I have headaches,dizziness and I sometimes shake. My heart races with like every breath I take. I always know when a panic attack is coming because I feel like the room gets brighter and I get really dizzy and my heart races. I haven't been in school for a week now because I don't want to pass out. I am not usually the type that misses school.
Also, I have no idea what is triggering these attacks.
No comments:
Post a Comment