Sunday, June 12, 2011
Your Questions About Panic Attack
Betty asks…How can I prevent a panic attack without prescription drugs?I am unable to remove myself from a situation that will probably cause me to have a panic attack, and I can't take any drugs because my parents do not know that I get panic attacks.Mark answers:It would be a good idea to let your parents know you are having problems. If your parents will not understand, talk to the guidance counselor at your school. Try to do some relaxation techniques before your anxiety has a chance to
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