Lizzie asks…Is it normal to get really cold when having an anxiety attack?I've noticed that when i'm starting to get an anxiety attack my hands start getting really cold and clamy and then i start getting cold?.... is this normal?Mark answers:I used to get really bad panic attacks before I started taking medication. I would get really hot to begin with and I'd start to sweat. Then as the sweat evaporated, I would get really cold and clammy.
So yes, I think it's normal.Helen asks…How do I
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