If you want to detox, but you want an inexpensive, gentle, all-natural detox program you can do yourself, this is it. This natural detox plan is easy and gradual, making it easy to stick to. Follow this detailed plan over the course of a week for an effective cleanse. Monday and Tuesday – Prepare for your cleanse by cutting all sugar and fat from your diet. Promise yourself you will not drink alcohol for the next seven days. Remove caffeine from your diet as well. On Wednesday and
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