Tips For Better Freestyle Swim Workouts

Freestyle swimmers can improve their times and workout qualities by trying a few trusted tricks of the trade. To improve your freestyle times, you've got to work your whole body and switch up your strokes during your workouts. You'll need to practice the breaststroke, freestyle (of course), and some kickboarding, along with using paddles. Start out with some classic freestyle laps, making sure to extend you arm as far as you can for every stroke, letting yourself glide for a bit before pulling

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