Paul asks…How do you calm down during a panic attack?I just got a prescription for ativan, but I heard it's highly addictive. Do you know any natural methods or activities that help end the attack?Mark answers:Exercise always works for me
They were really really bad last summer so when ever I got one i would go to my room or bathroom or whatever and breath in and out and then go out and exercise.
Also splasing cold water on your face.
Coloring in a coloring book also helped me, I didn't think
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