Joseph asks…Which brainwaves are associated with stress and anxiety relief?So I'm thinking about downloading some free binaurals but not sure which brainwave is better for stress relief. I've done a little research and Alpha brainwaves seem to be a good choice but wouldn't theta do the same thing plus more?
The reason is because I need some sort of sound in my ears to drown out the noise in my house. Meditation isn't taken very seriously by the wife and kid :)Mark answers:Alpha, delta is
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