Charles asks…What is the best way to breathe when having an anxiety attack?How should you breathe when having an anxiety attack? And how long should you keep breathing in this way?Mark answers:Hi: The first thing I would try is the deep diaphragmatic breathing that others have mentioned. Breathe deeply into the abdomen. As you inhale, your belly will move out, and as you exhale your belly returns to its normal position. Your chest stays relatively still throughout the process.
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