Paul asks…What are some things that will help during an anxiety attack?My boyfriend had an anxiety attack this morning at 5 and was having another one just a little bit ago. I'm really worried and would like some tips to do if you have one so I can help him.. Cause I have never had one and I want to help him. Thank youMark answers:The bad feelings from anxiety are caused by adrenalin. Once the adrenaliin is in the bloodstream it takes at least 5-10 minutes before it wears off. Trying to
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