Charles asks…What other ways are there to help panic attacks besides prescribed medication?I don't want to go on medication for my panic attacks.
what other ways are there to help them?Mark answers:While medication is an effective way to control anxiety or panic attacks, other methods sometimes work for some people, either in concert with medication or alone.
Some non-medication treatments are cognitive behavior therapy, hypnosis, breathing exercises, yoga, acupressure/acupuncture,
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